Healthy while working on desk
Healthy while working on desk In this modernizing world most of the jobs consists of desk job with computers (like sitting jobs). This is the root cause of your majority future illness and bad health. So why not start avoiding all those future problems Now ! 1) Body Posture : Many people ignore this and then regret later, when they get various problems like back pain, neck pain, etc. (mainly problems related to spine). Make sure to sit up straight on a supportive chair and have your sitting position aligned properly with your desk (mainly computer). Take a short walk after an hour or two. Take short breaks between your work. As you can see in the image many people sit in these postures but only first one is the correct posture for sitting. 2) Eyes : Stop staring at your computer screen continuously. That computer screen is going to give you future eye problem. We are already by our m...